What do skin care, stretching, and stress all have in common? They are some of the hidden tools and culprits of why your current wellness routine isn't working as well as it should. In this handbook we go over the why's in why skin care is important to your whole body health, why stretching has a positive mental health ability, and how stress can derail all of your efforts but the how to's on how to fix that. Managing your stress one healthy routine at a time.